Rest assured that there are a lot of reasons why you should join a fitness club but there’s only one reason that you’ll even feel marginally reluctant to join a fitness club and it’s called MEMBERSHIP FEES.Still, don’t let this dissuade you. After all, you can’t expect to reap all the benefits of joining a [...]
Zumba is a group fitness class that utilizes Latin dance steps and world music to create an aerobic dance class members’ experience. Developed in the 1990s Latin dance trainer Beto Perez, Zumba is now available worldwide and the number of teachers and schools that offer classes continues to grow. Zumba enthusiasts enjoy a variety of [...]
I had a great question from a “Beer League” hockey player the other day. His story was a familiar one, he had been away from the game for about nine years (work, family, grown-up commitments), but now he wanted to get back into it. He knew he had to lose some weight so he could [...]
