The idea of this simple little program is to assist you in developing a consistent, sensible approach to your fitness for weight loss program. The main objective of this program is to help your body burn excess fat not to gain muscle or bulk up, inevitably there will be toning going on as well but [...]
I had a great question from a “Beer League” hockey player the other day. His story was a familiar one, he had been away from the game for about nine years (work, family, grown-up commitments), but now he wanted to get back into it. He knew he had to lose some weight so he could [...]
Hiring a professional fitness trainer used to be reserved only for the elite, wealthy and celebrities, but now, even average Joe and plain Jane can hire one. These days, having a fitness trainer can be as ordinary as carrying gym bags and having a good pair of rubber shoes. Nowadays, even individuals with a toned [...]
